AntiGravity Fitness offers 8 Programs, all on its branded AntiGravity® Hammock. For information on all of them, please click here.
AntiGravity® Programs offered at the LAB:
- AntiGravity® Fundamentals (the basics of aerial fitness with a hammock)
- AntiGravity® Aerial Yoga (program designed around yoga flow and asanas)
- AntiGravity® Suspension Fitness (a more intense workout with emphasis on aerial acrobatics and conditioning)
- AntiGravity® AIRbarre (AntiGravitys interpretation of Barre fitness programming)
- AntiGravity® Restorative Yoga (a gentler approach to this workout, for people with mobility issues, focusing on therapeutic and meditative)