AntiGravity Fitness offers 8 Programs, all on its branded AntiGravity Hammock. For information on all of them, please click here.
AntiGravity Programs offered at the LAB:
AG Fundamentals (the basics of aerial fitness with a hammock)
AG Aerial Yoga (program designed around yoga flow and asanas)
AG Suspension Fitness (a more intense workout with emphasis on aerial acrobatics and conditioning)
AG AIRbarre (our interpretation of Barre fitness programming)
AG Restorative Yoga (a gentler approach to this workout, for people with mobility issues, focusing on therapeutic and meditative)