AntiGravity Fitness offers 8 Programs, all on its branded AntiGravity® Hammock. For information on all of them, please click here

AntiGravity® Programs offered at the LAB:

  1. AntiGravity® Fundamentals (the basics of aerial fitness with a hammock)
  2. AntiGravity® Aerial Yoga (program designed around yoga flow and asanas)
  3. AntiGravity® Suspension Fitness (a more intense workout with emphasis on aerial acrobatics and conditioning)
  4. AntiGravity® AIRbarre (AntiGravitys interpretation of Barre fitness programming)
  5. AntiGravity® Restorative Yoga (a gentler approach to this workout, for people with mobility issues, focusing on therapeutic and meditative)