https://www.antigravitylab.com/welcome daily 1.0 2025-07-30 https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470426968572-B7KMECKZZKCAF226OC5D/1st+Cut.Still020.jpg Welcome/ The Team https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470427220618-9KNNDKFF5C4N79PQPITQ/1st+Cut.Still028.jpg Welcome/ The Team https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470429741557-HQHYIOS8X771MPTFRIPB/1st+Cut.Still020.jpg Welcome/ The Team https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471025669078-OTJLW3758DGLBAAV0A7M/summit+group+photo.jpeg Welcome/ The Team https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471027089532-OOTI9BLOSQL29T17TB41/FunSpidermanCCH.jpg Welcome/ The Team - AntiGravity® Fundamentals-Open Level Mondays at 6PM Fridays at 5:15PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470951894084-V9UJB6EMVCM8XMS0M669/RestorativeLowCocoonLaura.jpg Welcome/ The Team - AntiGravity® Cocooning Wednesdays at 12:30PM (45 minutes) Thursdays at 7:30PM (Extended version) https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470951876908-WRUIIQN2JYMFAWWH25MD/SFSkydiverFlyingCrunchesFabu.jpg Welcome/ The Team - AntiGravity® FlyTime A class that combines AntiGravity® Suspension Fitness, AntiGravity® AIRBarre, and AntiGravity® Restorative Yoga Thursdays at 6PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471029861259-VL5TXTJMDWBS412AQ2XW/AYWombLaura.jpg Welcome/ The Team - AntiGravity® Aerial Yoga Wednesdays at 6PM Fridays at 6:45PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470951740984-JC6DJVW5MT0VOFR8T6B0/SFForearmJackknifeMichael.jpg Welcome/ The Team - AntiGravity® Suspension Fitness-Open Level Tuesdays at 6PM Saturdays at 10AM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470951695498-LLBVP73KLEBVCEBO22PP/FunBellTrianna.jpg Welcome/ The Team - AntiGravity® Fundamentals-Open Level Mondays at 6PM Fridays at 5:15PM Some Saturdays at 10AM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471027699595-VPMLTWYLHYC09LPFMOBO/RestorativeSupportedSwanLaura.jpg Welcome/ The Team - AntiGravity® Restorative Yoga Tuesdays at 7:30PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470956359542-9O8DBSFGZ86R0GT0PV92/ABInvertedBallerinaEileen.jpg Welcome/ The Team - AntiGravity® AIRBarre Wednesdays at 7:30PM Some Saturdays at 11:30AM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470951818795-9GX1UHBZW5SCIG4PSIYK/AYQueenBeeCCH.jpg Welcome/ The Team - AntiGravity® Aerial Yoga Wednesdays at 6PM Fridays at 6:45PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471028751454-OIM4NAE6P8E7CFF7IWS5/SFHarrisonHandstandCCH.jpg Welcome/ The Team - AntiGravity® Suspension Fitness Tuesdays at 6PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471027699493-GLFEYICW1S2S001UR1LV/RestorativeDiamondMichael.jpg Welcome/ The Team - AntiGravity® Restorative Yoga Tuesdays at 7:30PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1472155502135-6IXIB5XP7469B2O2MRJK/new+shot+logo.jpg Welcome/ The Team - AntiGravity® Aerial Yoga Wednesdays at 6PM Fridays at 6:45PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1470951786624-MCV5L4HZ0181ZBTHQ94T/FunSwanBackdiveTrianna+%281%29.jpg Welcome/ The Team - AntiGravity® Fundamentals-Open Level Mondays at 6PM Fridays at 5:15PM Some Saturdays at 10AM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1471028751677-2KW17SJEG5ELN3JXHLYW/SFSkydiverCCH+%281%29.jpg Welcome/ The Team - AntiGravity® Suspension Fitness Tuesdays at 6PM https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1473289572634-VQ6P989WFHMCNIMH2WFV/image-asset.jpeg Welcome/ The Team https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1539196985389-DWRA7DZLOEZEDYF0SYHV/MollyRapold.jpeg Welcome/ The Team - Molly Rappold Molly Rappold is a NYC based AntiGravity® Instructor, certified to teach FUNdamentals & Aerial Yoga. Molly's fitness journey began in 2015 shortly after receiving a BFA in Dance at Adelphi University. She took just one Fundamentals class and was hooked! The healing and strengthening benefits of the Harrison Hammock inspired her to learn more about group fitness and self care. Since then she has earned certifications in Pilates, Thai Bodywork and the MELT Method. She believes true strength requires a clear mind-body connection and wants to educate her students about moving mindfully as well as powerfully. All of Molly's classes are designed to introduce students to the Harrison Hammock and teach them something new about their bodies, all while breaking a sweat and having a blast! https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1472592283972-F2N7B1OFC9XKZ6TUW08U/IMG_8998+Final+Edit.jpg Welcome/ The Team - Josie Say An internationally renowned performer and choreographer for over 25 years with a degree in Movement and Exercise Science, Josie Say brings a vast background of knowledge, skill and experience to the Harrison AntiGravity Hammock. One of the first vernacular jazz revivalists in the early '90s, known for her fusion of classic and contemporary urban dance styles, Josie studied and worked with lindy hop pioneer/Tony Award winner, Frankie Manning , and founded the collective, Harlem Soul. This dedication to her craft has led to her being afeatured performer at Carnegie Hall, The Apollo Theater and Jazz at Lincoln Center . Based in CA and NY, Josie has appeared in videos (Georgia Anne Muldrow, Carney, Jonas Brothers), film/tv (13th Floor, Rose Parade, Walt Disney Company), stage (Brooklyn Museum, Carnival: Choreographers Ball, World Lindy Hop Championships) and print (Annie Liebovitz for Vanity Fair with Leonardo DiCaprio and Prevention Magazine with Jillian Pransky). Josie is a MasterInstructor Trainer for AntiGravity Fitness and Program Director for AntiGravity Restorative Yoga and Aerial Yoga , working directly with founder and mentor-in-flight, Christopher Harrison. She is also certified instructor in AcroYoga, AYFit, Vinyasa Yoga, Yoga Nidra, Restorative Yoga, Thai Yoga Bodywork, Mat Pilates and Yoga Tune Up Therapy Ball Practitioner . Josie continues to expand o n her life of yoga, dance and aerial arts in her Invert Every Day project. When not teaching or performing, Josie is most likely to be found training handstands or photographing the best in live music. "Upside down is right side up and ice cream makes everything better." Twitter & Instagram: @Josiesaywhat FB: Josie.say.what https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1533233856611-R0TSCUXDBGOMUAAEKGRH/Copy+of+Laura+Colon+Edit.jpg Welcome/ The Team - Laura Colon 2 Star Instructor Trainer, Laura Colon, began her AntiGravity Training at Christopher Harrison’s AntiGravity Lab in 2014. Originally from Brooklyn, NY, Laura studied dance pre-professionally with various schools and companies in NYC and holds a B.F.A in Dance Performance. She currently works as a freelance performer based in NYC. Laura also holds certifications in Yoga, Pilates and Thai Body Work. Her classes are fun and challenging with a focus on proper alignment and biomechanics, and always to an awesome playlist. Laura is grateful for every opportunity to share this incredible technique with her students. You can find Laura in Socia Media: @lmcfitnessnyc https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1472592322107-CBDV8FWIN0D8U3JWY3BH/Lorianne+Major.jpg Welcome/ The Team - Lorianne Major Lorianne is an AntiGravity Master Instructor and the Assistant Choreographer to Mr. Harrison on Antigravity AIRbarre. She has been performing since a very young age and graduated from Dean College, holding a B.A. in dance with years of experience in competitive baton twirling. Ms. Major's desire to share her vast knowledge was essential, and her quest for learning had not diminished. Mr. Harrison noticed her athletic prowess and ability to create beautiful lines in the air. AntiGravity was a natural fit and she has been part of the Inaugural AntiGravity Fitness NYC Team since 2009, traveling the globe sharing the light and love of the AG technique. Expect her classes to be filled with a motivational atmosphere, athletic flows, a strong positive outlook, and killer tunes. Lorianne will charm you with her huge smile, and Boston accent, reinforcing the importance of maintaining a solid body and mind connection while reshaping the body. She is grateful to be spreading her wings to share her knowledge and passion of "flying" and is excited to take flight with you! Instagram : @ms.loriannemajor FB : LA Major https://www.antigravitylab.com/news daily 0.75 2016-08-25 https://www.antigravitylab.com/news/2016/8/25/antigravity-cocooning-is-now-available-at-the-lab monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1472160835121-YU7CM4ER4VKUTLP7JCV9/image-asset.jpeg News - AntiGravity® Cocooning is NOW available at the LAB https://www.antigravitylab.com/why-we-practice-antigravity daily 0.75 2017-02-02 https://static1.squarespace.com/static/57a4eda3e3df28ea3c3b0720/t/5893abf929687fda34b07be5/1474318222411/ AntiGravity® Techniques - Meddy is 70 years young. Here's why she does AntiGravity® Meddy Porter turned 70 years young earlier this week! Here, she shares with us some of her favorite aerial moves, and why she does AntiGravity® Fitness. https://static1.squarespace.com/static/57a4eda3e3df28ea3c3b0720/57e04ec19de4bb49d986f21e/57e04f06c534a5b67b8ccc95/1474318222411/ AntiGravity® Techniques - Meddy is 70 years young. Here's why she does AntiGravity® Meddy Porter turned 70 years young earlier this week! Here, she shares with us some of her favorite aerial moves, and why she does AntiGravity® Fitness. https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1474319155443-4UMA5U6ZD98GONKZ6VYL/image-asset.jpeg AntiGravity® Techniques - AntiGravity® 1on1: D-kink AntiGravity's program for personal trainers. Approved by NASM and AFAA. Balance your clients' workout with a short decompression session at the end of their workout. In just a few minutes they will receive the benefits of deep stretches and zero-compression inversions. Sign up for the course at www.antigravityfitness.com https://images.squarespace-cdn.com/content/v1/57a4eda3e3df28ea3c3b0720/1474319214271-8SP0XIPXECDN2ILYKD4Q/image-asset.jpeg AntiGravity® Techniques - ANTIGRAVITY® RESTORATIVE YOGA AntiGravity® Restorative Yoga is one of the 8 Aerial Fitness programs created by Christopher Harrison. This is an “accessible to all” yoga practice for all fitness level and all body types. This gentle, healing method is focused on recalibrating the mind and healing the body through therapeutic suspended movements. The pressure-alleviating / spinal traction uses the acclaimed Harrison AntiGravity® Hammock for easy and safe inversions. AntiGravity® techniques help reduce and heal back and neck pain, foster joint mobility, stretch the body to its maximum height, and safely expand fitness limits. All classes finish cradled in a silk cocoon. The incorporation of mindful breathing, visualization, and muscle awareness engage the mind in presence, allowing individuals to access a deeper sense of self and oneness. Try it today! 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