In this special workshop guided by AntiGravity Fitness Master Instructor and Yoga Teacher Trainer, Josie Say, you’ll learn how Mat and Aerial Yoga complement and challenge each other. Through common poses and sequences found on the ground and in the AntiGravity®️ Hammock, enhance your practice, build all-around wellness, and find a meaningful balance between focus and levity. Whether a practitioner of one, both or just curios, you are welcome! Use 🔗 in bio to sign up!

Fly High at the AntiGravity Lab! We're ready to turn you upside down 🤸